Therabloom

-Where healing begins

Welcome to Therabloom. You’ve already taken an important step by being here.If you’d like to learn more about therapy, you can explore my resources. When you’re ready, book a free consultation through my contact page.

About me

I’m Adrienn, and it’s lovely to have you here.

I’m a pluralistic counsellor with a particular interest in supporting expats, immigrants, refugees, and asylum seekers as they navigate the emotional challenges of living between cultures. Having lived in several countries myself, I understand that adapting to a new environment can bring questions of identity and belonging, as well as challenges with relationships and emotional wellbeing.

My pluralistic approach means that I draw on different therapeutic methods, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness and relaxation practices, and attachment-based and psychodynamic approaches, tailoring our work to your individual needs and preferences.

In our sessions, I offer a warm, collaborative space where you can explore your experiences, make sense of what you're going through, and develop a deeper understanding of yourself and what matters to you.

My role is to support you in navigating life's challenges and finding a way forward that feels right for you.

Learn More

Contact

If you have any questions or you are ready to book your free consultation or your first session, get in touch!

Therapeutic services

Depression & Anxiety
When anxiety or low mood starts to take over, it can affect many areas of life.

Depression and anxiety can influence how you feel day-to-day, as well as your sleep, appetite, relationships, work and motivation. Sometimes it can feel difficult to understand why you feel this way or how to break the cycle.

Together, we can explore what may be contributing to your anxiety or depression, what keeps these patterns going, and how they are affecting your life. We can develop practical tools and strategies to help you manage difficult thoughts and feelings, build confidence and create meaningful change.
Relational difficulties
Our relationships can have a significant impact on how we feel about ourselves and the world around us.

You may find yourself experiencing repeated patterns in relationships, struggling with trust or boundaries, finding conflict difficult to navigate, or feeling disconnected from those around you.

We can explore your attachment style, relationship patterns and experiences, and how these may influence the way you connect with others. We can work on trust, boundaries, communication and conflict resolution, while developing a deeper understanding of yourself and your partner. I can also support you through separation, relationship difficulties and periods of disconnection, helping you find ways to reconnect where appropriate.
Trauma Recovery
Trauma can affect much more than our memories. It can influence how we feel, think, relate to others and experience our bodies.

Sometimes past experiences can leave us feeling on edge, disconnected, overwhelmed or unsafe, even when we know we are no longer in the situation.

I take a holistic approach to understanding how your experiences may be affecting you today. We can gently explore your past experiences, how they may show up in your thoughts, emotions and body, and what you need to feel safer and more grounded. Together, we can develop ways to regulate difficult emotions, understand your responses and gradually build a stronger sense of safety.
Mindfulness & Stress
When life feels overwhelming, it can be difficult to switch off from thoughts and truly be present.

Stress and overthinking can leave you feeling mentally exhausted, caught up in the past or worrying about what might happen next. Over time, this can affect your wellbeing and your ability to enjoy everyday life.

I can support you in developing greater mindfulness, resilience and awareness of your thoughts, emotions and experiences. We can explore ways to step out of cycles of overthinking and become more present in your everyday life. Where helpful, we can also introduce relaxation and grounding techniques to help you manage stress and feel more settled.